Things happen :) Please email me to cancel at least 24 hours before our meeting. If cancellation is within 24 hours, a full session fee ($50 USD) is due. For Free Consultations, a session fee will not be applied for last minute cancellations, however I ask that you please give me 24 hours notice of any cancellation.

Our first Complimentary Session is completely free. This allows us to get to know each other and for you to determine if I'm the right person for you. Following this session, all follow-up sessions will be $100 USD per hour. If you cannot meet this rate, please let me know if your initial email so we can find a solution that works well for you.

After each session, I'll send a payment link that will allow you to e-transfer me the necessary amount. Please provide payment within 7 business days of our session.

I don't have one and that's intentional. I don't believe there is a one size fits all method for anything human. By meeting and working together, we'll discover ways of communicating, thinking about things, strategizing and being with emotions that works well for you. Perhaps you can think of my "method" as tailor-made, while always bringing compassion and non-judgement to each of you in every conversation.

On paper & in practice: Bachelors of Psychology, Human Resources Certificate, Life Coach Certification, Mindfulness-Based Stress Reduction Certification & Mindfulness Self Compassion Certification.

Equally so, much of my credibility comes from my lived experience which includes navigating family dynamics, grief, paying witness to & providing care for loved ones who are struggling, moving countries, starting a business, learning that working for yourself can be very lonely, the work I did for 5 years at Shopify hearing hundreds of beautiful life stories and so much more. If this resonates with you, I’d love to hear from you.

To give you some ideas, but not limited to:

• moving & adjusting to a new country

• feeling stuck

• loneliness

• navigating life changes

• complicated relationships

• feeling like it’s all too much

• questions around purpose

• making friends later than you expected to

• the challenges of being an immigrant & expat

• & so much more
  
  As broad as the human experience can go, I’ll go there with you.