personal
Coaching

With a Focus on Mindfulness & Self-Compassion

  • Some days our chats can look like problem solving, while other times, action isn't needed and it's just about self-preservation. Some conversations might be about learning to accept what actually is and finding peace with that. Other days we can spin things on their head and look at a situation or a relationship with fresh eyes & discover what action we can take and changes we can make. Ultimately, I'm here to sit with you, listen, learn from you & allow you to feel comfortable and heard.

COACHING SERVICES

  • FREE COACHING CONSULTATION

    We’ll spend 20 minutes getting to know each other, no strings attached. Like any relationship, it’s important for you to feel whether I’m the right person for you, or not.

    Completely Free.

    Book a free call.

  • COACHING SESSION

    A 1 hour coaching session between you & I, following the previous complimentary consultation.

    $100 USD/hour.
    I offer a sliding scale if you're unable to pay this rate. Please let me know in your initial email and we'll find a solution that works for you.

CREDENTIALS & EDUCATION

  • Bachelors of Psychology | University of Guelph

  • Human Resources Certificate |Seneca College

  • Life Coach Certification | Transformational Services

  • Mindfulness-Based Stress Reduction (MBSR) Certification | Mindful Leader

  • Mindfulness Self Compassion (MSC) Certification | Center for Mindful Self Compassion

    Equally so, much of my credibility comes from my lived experience which includes navigating family dynamics, grief & guilt, paying witness to & providing care for loved ones struggling, moving countries, forging independence, starting & closing a business, learning that working for yourself can be very lonely, hearing hundreds of beautiful life stories during my tenure at Shopify, making friends in my 30’s, learning to be honest with myself about what I really need and so much more. If this resonates with you, I’d love to hear from you.

Contact me

If you’re interested in meeting for a complimentary session, please contact me below.